EGG SUBSTITUTE vs CAGE FREE HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 5 out of 10 nutrient categories
EGG SUBSTITUTE: 5
vs
CAGE FREE HARD-COOKED PEELED MEDIUM EGGS: 3
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 159 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 2.2 g | 2.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | CAGE FREE HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 136 MG | |
| Sodium, Na | 196 MG | 136 MG |