EGG SUBSTITUTE vs HARD COOKED EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 3 out of 8 nutrient categories
EGG SUBSTITUTE: 3
vs
HARD COOKED EGGS: 2
(3 ties)
Overview
| Nutrient | EGG SUBSTITUTE | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |