EGG SUBSTITUTE vs CAGE FREE LIQUID EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LIQUID EGGS wins in 4 out of 16 nutrient categories

EGG SUBSTITUTE: 1 vs CAGE FREE LIQUID EGGS: 4 (11 ties)

Overview

Nutrient	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Pantothenic acid	1.7 MG	3.3 MG
Riboflavin	1.1 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	2.6 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	152 MG	152 MG	Tie
Sodium, Na	185 MG	185 MG	Tie
Zinc, Zn	1.1 MG	1.3 MG

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