EGG SUBSTITUTE vs EGG PRODUCT

Nutrition comparison per 100 g serving

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EGG PRODUCT wins in 4 out of 16 nutrient categories

EGG SUBSTITUTE: 2 vs EGG PRODUCT: 4 (10 ties)

Overview

Nutrient	EGG SUBSTITUTE	EGG PRODUCT	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	EGG PRODUCT	Winner
Pantothenic acid	3.3 MG	4.3 MG
Riboflavin	1.5 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	2.6 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie

Mineral	EGG SUBSTITUTE	EGG PRODUCT	Winner
Calcium, Ca	22 MG	193 MG
Iron, Fe	1.7 MG	1.5 MG
Potassium, K	152 MG	161 MG
Sodium, Na	185 MG	207 MG
Zinc, Zn	1.3 MG	1.3 MG	Tie

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