EGG SUBSTITUTE vs FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

EGG SUBSTITUTE: 11 vs FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS: 3 (4 ties)

Overview

Nutrient	EGG SUBSTITUTE	FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS	Winner
Folate, total	85 UG	0 UG
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	EGG SUBSTITUTE	FREE RANGE HARD-BOILED GRADE A MEDIUM EGGS
Calcium, Ca	22 MG	68 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	152 MG	136 MG
Sodium, Na	185 MG	136 MG
Zinc, Zn	1.1 MG	0 MG

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