EGG SUBSTITUTE vs EXTRA LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 9 out of 14 nutrient categories

EGG SUBSTITUTE: 2 vs EXTRA LARGE BROWN GRADE A EGGS: 9 (3 ties)

Overview

Nutrient	EGG SUBSTITUTE	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calories	0 cal	143 cal
Protein	0 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	EXTRA LARGE BROWN GRADE A EGGS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin B-6	0 MG	0.2 MG

Mineral	EGG SUBSTITUTE	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	0 MG	143 MG
Zinc, Zn	0 MG	1.3 MG

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