EGG SUBSTITUTE vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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HARD BOILED EGGS wins in 4 out of 10 nutrient categories

EGG SUBSTITUTE: 3 vs HARD BOILED EGGS: 4 (3 ties)

Overview

Nutrient	EGG SUBSTITUTE	HARD BOILED EGGS	Winner
Calories	0 cal	155 cal
Protein	0 g	12.6 g
Carbs	0 g	1.0 g
Fat	0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE	HARD BOILED EGGS	Winner
Calcium, Ca	0 MG	58 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	121 MG

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