EGG SUBSTITUTE vs HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 11 out of 16 nutrient categories
EGG SUBSTITUTE: 11
vs
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 54 cal | 330 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0 g | 26.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | EGG SUBSTITUTE | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 340 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |