EGG SUBSTITUTE vs CAGE FREE MEDIUM GRADE A BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE MEDIUM GRADE A BROWN EGGS wins in 10 out of 21 nutrient categories
EGG SUBSTITUTE: 7
vs
CAGE FREE MEDIUM GRADE A BROWN EGGS: 10
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | CAGE FREE MEDIUM GRADE A BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | CAGE FREE MEDIUM GRADE A BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 295 MG | |
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 3.3 MG | 2.3 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 2.0 MG |
Minerals
| Mineral | EGG SUBSTITUTE | CAGE FREE MEDIUM GRADE A BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 152 MG | 136 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 185 MG | 125 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |