EGG SUBSTITUTE vs SCRAMBLED EGG PATTIES

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 10 out of 17 nutrient categories

EGG SUBSTITUTE: 10 vs SCRAMBLED EGG PATTIES: 3 (4 ties)

Overview

Nutrient	EGG SUBSTITUTE	SCRAMBLED EGG PATTIES	Winner
Calories	54 cal	140 cal
Protein	10.9 g	8 g
Carbs	2.2 g	2 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	SCRAMBLED EGG PATTIES	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	1.8 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE	SCRAMBLED EGG PATTIES
Calcium, Ca	0 MG	300 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	163 MG	0 MG
Sodium, Na	196 MG	420 MG
Zinc, Zn	1.3 MG	0 MG

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