EGG SUBSTITUTE vs 100% LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EGG SUBSTITUTE: 4
vs
100% LIQUID WHOLE EGG: 4
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | 100% LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | 100% LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 196 MG | 130 MG |