EGG SUBSTITUTE vs CAGE FREE LIQUID EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE FREE LIQUID EGGS wins in 5 out of 17 nutrient categories

EGG SUBSTITUTE: 2 vs CAGE FREE LIQUID EGGS: 5 (10 ties)

Overview

Nutrient	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Pantothenic acid	1.7 MG	3.3 MG
Riboflavin	1.5 MG	1.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	2.6 UG
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE	CAGE FREE LIQUID EGGS	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	163 MG	152 MG
Sodium, Na	196 MG	185 MG
Zinc, Zn	1.3 MG	1.3 MG	Tie

Ad 728x90