EGG SUBSTITUTE vs HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 9 out of 16 nutrient categories
EGG SUBSTITUTE: 9
vs
HARD-COOKED EGGS: 3
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | EGG SUBSTITUTE | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 136 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |