EGG SUBSTITUTE vs GRADE A CAGE FREE EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
EGG SUBSTITUTE: 7
vs
GRADE A CAGE FREE EXTRA LARGE EGGS: 7
(4 ties)
Overview
| Nutrient | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 295 MG | |
| Pantothenic acid | 1.7 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | EGG SUBSTITUTE | GRADE A CAGE FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 152 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 185 MG | 143 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |