EGG STUFFED BAGELS vs TAMALES
Nutrition comparison per 100 g serving
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EGG STUFFED BAGELS wins in 7 out of 11 nutrient categories
EGG STUFFED BAGELS: 7
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | EGG STUFFED BAGELS | TAMALES | Winner |
|---|---|---|---|
| Calories | 244 cal | 248 cal | |
| Protein | 12.2 g | 4.4 g | |
| Carbs | 34.2 g | 26.6 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG STUFFED BAGELS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG STUFFED BAGELS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 488 MG | 442 MG |