EGG SPAGHETTI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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EGG SPAGHETTI wins in 7 out of 10 nutrient categories
EGG SPAGHETTI: 7
vs
GLUTEN FREE PASTA: 1
(2 ties)
Overview
| Nutrient | EGG SPAGHETTI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 51.8 g | 78.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SPAGHETTI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SPAGHETTI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 671 MG | 9 MG |