EGG & SMOKED GOUDA vs SPICY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STRIPS wins in 5 out of 10 nutrient categories
EGG & SMOKED GOUDA: 3
vs
SPICY CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | EGG & SMOKED GOUDA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 198 cal | 235 cal | |
| Protein | 13.5 g | 18.8 g | |
| Carbs | 16.7 g | 30.6 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SMOKED GOUDA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SMOKED GOUDA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 479 MG | 1,212 MG |