EGG & SMOKED GOUDA vs FISH SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

EGG & SMOKED GOUDA wins in 5 out of 10 nutrient categories

EGG & SMOKED GOUDA: 5 vs FISH SANDWICH: 3 (2 ties)

Overview

Nutrient	EGG & SMOKED GOUDA	FISH SANDWICH	Winner
Calories	198 cal	256 cal
Protein	13.5 g	12.0 g
Carbs	16.7 g	32.3 g
Fat	8.3 g	7.5 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG & SMOKED GOUDA	FISH SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG & SMOKED GOUDA	FISH SANDWICH
Calcium, Ca	208 MG	150 MG
Iron, Fe	1.1 MG	2.0 MG
Sodium, Na	479 MG	481 MG

Ad 728x90