EGG SALADS vs HALVES SMOKED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG SALADS: 4
vs
HALVES SMOKED SUN-DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | EGG SALADS | HALVES SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 286 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 11.8 g | 57.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALADS | HALVES SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALADS | HALVES SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 609 MG | 143 MG |