EGG SALAD SNACK BREAK vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD SNACK BREAK: 5
vs
APPLES & MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SNACK BREAK | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 270 cal | 203 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 18.0 g | 13.5 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SNACK BREAK | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SNACK BREAK | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 340 MG | 54 MG |