EGG SALAD SNACK BREAK vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 6 out of 10 nutrient categories

EGG SALAD SNACK BREAK: 3 vs APPLES: 6 (1 ties)

Overview

Nutrient	EGG SALAD SNACK BREAK	APPLES	Winner
Calories	270 cal	160 cal
Protein	9.4 g	6.1 g
Carbs	15.2 g	11.0 g
Fat	18.0 g	11.0 g
Fiber	0.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SNACK BREAK	APPLES	Winner
Vitamin C, total ascorbic acid	6.1 MG	81 MG

Mineral	EGG SALAD SNACK BREAK	APPLES
Calcium, Ca	184 MG	153 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	340 MG	117 MG

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