EGG SALAD SANDWICH ON WHITE vs TURKEY & COLBY-JACK HALF SUB

Nutrition comparison per 100 g serving

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TURKEY & COLBY-JACK HALF SUB wins in 6 out of 13 nutrient categories

EGG SALAD SANDWICH ON WHITE: 4 vs TURKEY & COLBY-JACK HALF SUB: 6 (3 ties)

Overview

Nutrient	EGG SALAD SANDWICH ON WHITE	TURKEY & COLBY-JACK HALF SUB	Winner
Calories	223 cal	183 cal
Protein	8.2 g	16.6 g
Carbs	15.2 g	18.7 g
Fat	13.6 g	4.6 g
Fiber	0.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH ON WHITE	TURKEY & COLBY-JACK HALF SUB	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	2 MG	Tie

Mineral	EGG SALAD SANDWICH ON WHITE	TURKEY & COLBY-JACK HALF SUB
Calcium, Ca	54 MG	104 MG
Iron, Fe	1.5 MG	0.5 MG
Sodium, Na	473 MG	714 MG

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