EGG SALAD SANDWICH ON WHITE vs HAM & PROVOLONE HALF SUB

Nutrition comparison per 100 g serving

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HAM & PROVOLONE HALF SUB wins in 8 out of 13 nutrient categories

EGG SALAD SANDWICH ON WHITE: 3 vs HAM & PROVOLONE HALF SUB: 8 (2 ties)

Overview

Nutrient	EGG SALAD SANDWICH ON WHITE	HAM & PROVOLONE HALF SUB	Winner
Calories	223 cal	205 cal
Protein	8.2 g	14.5 g
Carbs	15.2 g	20.1 g
Fat	13.6 g	5.6 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH ON WHITE	HAM & PROVOLONE HALF SUB	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	2.1 MG

Mineral	EGG SALAD SANDWICH ON WHITE	HAM & PROVOLONE HALF SUB
Calcium, Ca	54 MG	128 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	473 MG	744 MG

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