EGG SALAD SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories

EGG SALAD SANDWICH: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	EGG SALAD SANDWICH	SANDWICH	Winner
Calories	222 cal	254 cal
Protein	9.6 g	19.7 g
Carbs	19.2 g	2.1 g
Fat	12.6 g	17.6 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	4.5 MG	0.8 MG

Mineral	EGG SALAD SANDWICH	SANDWICH
Calcium, Ca	40 MG	317 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	394 MG	648 MG

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