EGG SALAD SANDWICH vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 5
vs
#1 HAM & PEPPERONI: 4
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 203 cal | 299 cal | |
| Protein | 6.6 g | 19.5 g | |
| Carbs | 16.3 g | 19.5 g | |
| Fat | 11.9 g | 15.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 238 MG | 1,169 MG |