EGG SALAD ON WHITE WEDGE vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 5 out of 10 nutrient categories
EGG SALAD ON WHITE WEDGE: 4
vs
SPINACH-FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE WEDGE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 322 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 22.5 g | 43.1 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE WEDGE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 374 MG | 551 MG |