EGG SALAD ON WHITE BREAD vs TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 8 out of 12 nutrient categories
EGG SALAD ON WHITE BREAD: 1
vs
TURKEY SANDWICH: 8
(3 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 205 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 33.2 g | 26.5 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 603 MG |