EGG SALAD ON WHITE BREAD vs PHILLY CHEESE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY CHEESE STEAK wins in 7 out of 12 nutrient categories
EGG SALAD ON WHITE BREAD: 3
vs
PHILLY CHEESE STEAK: 7
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | PHILLY CHEESE STEAK | Winner |
|---|---|---|---|
| Calories | 249 cal | 185 cal | |
| Protein | 8.8 g | 12.6 g | |
| Carbs | 33.2 g | 20 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | PHILLY CHEESE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | PHILLY CHEESE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 733 MG |