EGG SALAD ON WHITE BREAD vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD ON WHITE BREAD: 5
vs
FALAFEL SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 181 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 33.2 g | 27.8 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 441 MG |