EGG SALAD ON WHITE BREAD vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD ON WHITE BREAD: 3
vs
ITALIAN STYLE SANDWICH: 6
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 235 cal | |
| Protein | 8.8 g | 16.9 g | |
| Carbs | 33.2 g | 20.6 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 1,029 MG |