EGG SALAD ON WHITE BREAD vs CAPRESE CIABATTA SANDWICH
Nutrition comparison per 100 g serving
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CAPRESE CIABATTA SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD ON WHITE BREAD: 4
vs
CAPRESE CIABATTA SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 233 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 33.2 g | 20 g | |
| Fat | 8.3 g | 12.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 218 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 411 MG |