EGG SALAD ON WHITE BREAD vs TURKEY & COLBY JACK HALF SUB SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & COLBY JACK HALF SUB SANDWICH wins in 9 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 0
vs
TURKEY & COLBY JACK HALF SUB SANDWICH: 9
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 249 cal | 173 cal | |
| Protein | 8.8 g | 15.7 g | |
| Carbs | 33.2 g | 17.7 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 497 MG | 675 MG |