EGG SALAD ON WHITE BREAD vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE HALF SUB wins in 6 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 2
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 6
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 281 cal | 194 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 25.2 g | 20.2 g | |
| Fat | 15.0 g | 5.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 539 MG | 718 MG |