EGG SALAD ON WHITE BREAD vs CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD ON WHITE BREAD: 5
vs
CHEESE BURGER: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 281 cal | 304 cal | |
| Protein | 7.8 g | 15.9 g | |
| Carbs | 25.2 g | 26.8 g | |
| Fat | 15.0 g | 13.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 207 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 539 MG | 507 MG |