EGG SALAD ON WHITE BREAD vs AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN wins in 8 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 1
vs
AUTHENTIC ITALIAN: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 281 cal | 220 cal | |
| Protein | 7.8 g | 13.3 g | |
| Carbs | 25.2 g | 15.7 g | |
| Fat | 15.0 g | 11.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.7 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 539 MG | 824 MG |