EGG SALAD ON WHITE BREAD vs ROAST BEEF & CHEESE SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE SUB wins in 7 out of 12 nutrient categories
EGG SALAD ON WHITE BREAD: 3
vs
ROAST BEEF & CHEESE SUB: 7
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 281 cal | 251 cal | |
| Protein | 7.8 g | 12.3 g | |
| Carbs | 25.2 g | 25.6 g | |
| Fat | 15.0 g | 12.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 172 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 539 MG | 740 MG |