EGG SALAD ON WHITE BREAD vs ITALIAN GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BREAD wins in 5 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 4
vs
ITALIAN GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 249 cal | 163 cal | |
| Protein | 8.8 g | 17.0 g | |
| Carbs | 33.2 g | 11.6 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 891 MG |