EGG SALAD ON WHEAT WEDGE vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 11 nutrient categories
EGG SALAD ON WHEAT WEDGE: 3
vs
TURKEY SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT WEDGE | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 213 cal | 163 cal | |
| Protein | 11.0 g | 13.0 g | |
| Carbs | 22.6 g | 14.9 g | |
| Fat | 8.5 g | 5.3 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT WEDGE | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT WEDGE | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 354 MG | 447 MG |