EGG SALAD ON WHEAT WEDGE vs CUBE HOUSE
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT WEDGE wins in 5 out of 10 nutrient categories
EGG SALAD ON WHEAT WEDGE: 5
vs
CUBE HOUSE: 4
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT WEDGE | CUBE HOUSE | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 11.0 g | 10.8 g | |
| Carbs | 22.6 g | 18.8 g | |
| Fat | 8.5 g | 6.7 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT WEDGE | CUBE HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 354 MG | 709 MG |