EGG SALAD ON WHEAT vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 8 out of 10 nutrient categories
EGG SALAD ON WHEAT: 1
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 188 cal | |
| Protein | 10.8 g | 16.9 g | |
| Carbs | 23.0 g | 18.8 g | |
| Fat | 7.2 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 295 MG | 698 MG |