EGG SALAD ON WHEAT vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 10 nutrient categories

EGG SALAD ON WHEAT: 3 vs SANDWICH: 6 (1 ties)

Overview

Nutrient	EGG SALAD ON WHEAT	SANDWICH	Winner
Calories	0 cal	239 cal
Protein	0 g	10.5 g
Carbs	0 g	17.8 g
Fat	0 g	13.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD ON WHEAT	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	EGG SALAD ON WHEAT	SANDWICH	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	534 MG

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