EGG SALAD ON WHEAT vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

EGG SALAD ON WHEAT: 3 vs BACON: 5 (2 ties)

Overview

Nutrient	EGG SALAD ON WHEAT	BACON	Winner
Calories	194 cal	273 cal
Protein	10.8 g	11.0 g
Carbs	23.0 g	28.2 g
Fat	7.2 g	11.9 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD ON WHEAT	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD ON WHEAT	BACON
Calcium, Ca	29 MG	66 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	295 MG	722 MG

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