EGG SALAD ON MULTIGRAIN vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 8 out of 11 nutrient categories
EGG SALAD ON MULTIGRAIN: 2
vs
ROAST BEEF & CHEDDAR SANDWICH: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON MULTIGRAIN | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 8.5 g | 20.4 g | |
| Carbs | 23.2 g | 19.5 g | |
| Fat | 13.4 g | 9.7 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON MULTIGRAIN | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG SALAD ON MULTIGRAIN | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 401 MG | 283 MG |