EGG SALAD ON MULTIGRAIN vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 7 out of 11 nutrient categories
EGG SALAD ON MULTIGRAIN: 2
vs
DELUXE ROAST BEEF SUB: 7
(2 ties)
Overview
| Nutrient | EGG SALAD ON MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 246 cal | 197 cal | |
| Protein | 8.5 g | 17.5 g | |
| Carbs | 23.2 g | 18.2 g | |
| Fat | 13.4 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD ON MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 401 MG | 323 MG |