EGG SALAD ON A CROISSANT vs HAM SUB WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
HAM SUB WHOLE wins in 5 out of 10 nutrient categories
EGG SALAD ON A CROISSANT: 4
vs
HAM SUB WHOLE: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON A CROISSANT | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calories | 251 cal | 157 cal | |
| Protein | 9.6 g | 13.0 g | |
| Carbs | 16.6 g | 20.1 g | |
| Fat | 16.6 g | 4.2 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON A CROISSANT | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.1 MG |
Minerals
| Mineral | EGG SALAD ON A CROISSANT | HAM SUB WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 401 MG | 837 MG |