EGG SALAD ON 9 GRAIN vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
EGG SALAD ON 9 GRAIN: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON 9 GRAIN | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 166 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 30.8 g | 3.7 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON 9 GRAIN | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | EGG SALAD ON 9 GRAIN | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 464 MG | 307 MG |