EGG SALAD vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 3 out of 10 nutrient categories
EGG SALAD: 3
vs
SUN-DRIED TOMATOES: 2
(5 ties)
Overview
| Nutrient | EGG SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 350 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 5 g | 30 g | |
| Fat | 19 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 4,500 MG |