EGG SALAD vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 4 out of 10 nutrient categories
EGG SALAD: 2
vs
MARINATED ARTICHOKES: 4
(4 ties)
Overview
| Nutrient | EGG SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 107 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 19 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EGG SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 393 MG |