EGG SALAD vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 7 out of 11 nutrient categories

EGG SALAD: 3 vs KIMCHI: 7 (1 ties)

Overview

Nutrient	EGG SALAD	KIMCHI	Winner
Calories	240 cal	54 cal
Protein	7 g	3.6 g
Carbs	9 g	10.7 g
Fat	19 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	KIMCHI	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	EGG SALAD	KIMCHI
Calcium, Ca	40 MG	61 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	70 MG	104 MG
Sodium, Na	580 MG	1,000 MG

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