EGG SALAD vs CAESAR SALAD BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
CAESAR SALAD BOWL: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | CAESAR SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 240 cal | 151 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 9 g | 10.6 g | |
| Fat | 19 g | 10.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CAESAR SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.2 MG |
Minerals
| Mineral | EGG SALAD | CAESAR SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 580 MG | 176 MG |